I BELIEVE TWO OF THE MOST DESIRABLE ASSETS FOR ANY SERIOUS WING CHUN PRACTITIONER ARE TO POSSESS LIGHTNING SPEED TECHNIQUES PACKED WITH BONE-BREAKING POWER.
In order to achieve this; one must work on developing one’s speed and power through explosive drills. Long gone are the days where people thought weight lifting would make a person slower, or if a person was born to be slow that he/she could never become faster.
If you pay close attention to Olympic athletes, you can see that their physiques, together with the current Olympic records they break, and you will further understand what I am talking about. Who would have thought that with this type of training people would become stronger, run faster, swim faster, jump higher and importantly, hit harder?