I BELIEVE IN PRESSURE TESTING AND THE FACT THAT IT MAKES A DIFFERENCE IN YOUR ABILITY TO REACT PROPERLY. YOU KNOW ABOUT CHI SAU, BUT THAT IS NOT THE PRESSURE I’M TALKING ABOUT.
I am talking about pressure from an assailant keeping you pinned against a wall whether by strikes, shoulder pressure, or from repeated aggressive shoving. I’m talking about conditioning and training your strikes to hit with power against heavy bags, wall-bags, focus mitts and kick shields.